Recent research suggests that the chemicals many of us use every day to clean our homes may have more serious effects than we realized — possibly even comparable to the lung damage caused by smoking. Household cleaning can be as bad as smoking for lung function | News | UiB
What the Research Found
A long-term study tracked over 6,000 people as part of the European Community Respiratory Health Survey (ECRHS) and found that women who regularly used conventional cleaning sprays — either at work or at home — experienced a steeper decline in lung function over decades. For those using sprays consistently over 20 years, the decline was similar to smoking 20 cigarettes a day during that period.
Researchers also found that long-term cleaning activity was associated with a 40% higher risk of developing asthma. The culprit? Tiny airborne particles and volatile organic compounds (VOCs) released by many spray cleaners that can linger in indoor air and be inhaled deep into the lungs. American Lung Association
Other expert reports reinforce this concern, noting that VOCs from household products — even some labeled “green” — can contribute to respiratory irritation and chronic breathing issues. EWG
Safer Cleaning: What You Can Do
Health experts suggest several practical steps to reduce the potential risk from cleaning products:
Avoid cleaners that contain harmful chemicals whenever possible — sprays produce tiny droplets that stay airborne longer.
Use water with a microfiber cloth for everyday tasks — often just as effective without chemical exposure.
Ventilate your space well while cleaning — open windows and doors to reduce indoor air pollution.
Choose safer products with fewer or no VOCs to minimize inhaled irritants.
Hygea Natural Alternatives: Cleaner for Your Home & Lungs
At Hygea Natural, we offer non-toxic, eco-friendly options that help you clean your home with confidence — without harsh chemicals:
🌿 Multi-Surface & Floor Cleaning Spray — Lemon Fresh
A safer cleaner that avoids harsh VOCs and toxic harmful chemicals. Great for everyday use on counters, floors, and surfaces.
Choose liquid, non-aerosol formats to reduce airborne particles in your home while keeping surfaces clean.
Rethinking “Clean”
Getting a clean home shouldn’t come at the expense of your lung health. As researchers have pointed out, cutting back on sprays and choosing safer methods and products can reduce long-term risks — without sacrificing cleanliness.
Remember: A truly healthy home is both visibly clean and air quality friendly.
